by Hannah Benedict
As we navigate the challenges of life, it can be helpful to have a picture of what mental health looks like and feels like. Based off of the work of Dan Siegel in his book, “The Whole Brain Child,” Hannah shares a helpful picture you can use to identify when you or your loved ones are moving through challenges well or when you might need some different tools to get back into the flow.
Hannah Benedict is a northwest native as well and loves anything that gets her outside, baking, and reading. Through her coaching practice, Hannah partners with people to give them practical solutions for intentional living. She has a master’s degree in counseling, specializing in children and adolescents, a B.S. in Human Development, and is a master’s level PCI® Certified Parent Coach. As well as coaching, Hannah teaches workshop, trainings, and has over 15 years of experience as an educator in a variety of settings.